Top Tips For Having A Healthy Pregnancy
Becoming a parent is always great news and you can’t find anything as exciting as getting pregnant. However, it poses a big challenge as well because you have to be very conscious about your health and must take proper care of yourself and your baby. A healthy pregnancy requires a lot from you and you have to ensure that you do everything possible to have a normal delivery and a healthy baby. Here we have shared some tips that you can rely on for having a healthy pregnancy. Let’s take a look.
- Take Parental Vitamins
One of the smartest things you can do is to start taking good parental vitamins even when you are still making efforts to conceive. The neural cord of your baby, which turns into the spinal cord and the braid, is developed within the very first month after you get pregnant and, therefore, it is important that you have essential nutrients, such as calcium, folic acid, and iron right from the beginning.
You can buy over-the-counter parental vitamins at most of the drug stores and they can also be availed through your doctor’s prescription. If you feel queasy after taking these vitamins, it is advised that you should take them with some light snack or at night. Sucking a hard candy or chewing gum afterwards can also be quite helpful.
It is really important to stay active as it helps your general health as well as reduces stress, improves circulation, controls weight, boosts the mood and can also help you sleep better. You can attend a pregnancy workout class or just walk for 15-20 minutes each day at least at some moderate place. Choose to work out indoors or in some shaded, cool areas to avoid overheating.
Yoga, swimming, pilates, and walking work fine for most of the pregnant women as well. However, it is important that you first check with the doctor and then take on an exercise program. Try to spend 30 minutes working out on most of the days in the week. Remember, however, that you must listen to what your body is saying and must not overdo it.
- Educate Yourself
Whether you’re pregnant for the first time or have given birth before, attending childbirth classes will be helpful for you when it comes to making you feel better prepared for the delivery. Obviously, you can use a pregnancy calculator from Calculator All to know your due date and pace your classes accordingly. These classes won’t just help you learn more on infant care and childbirth, they give you an opportunity to voice any kind of concerns you may have and ask any specific questions.
It’s also a very good time for brushing up on the medical history of your family and you should discuss your issues with the past pregnancies with your doctor besides reporting incidents in your family where the newborn had any birth defects.
- Practice Kegels
Yes, Kegel workouts are known for strengthening your pelvic floor muscles that offer support to your bowels, bladder, and the uterus. If you are able to do it correctly, the exercise will make it easier to go through the delivery and will help avoid any kind of issues later with the incontinence. Best thing is that nobody can tell you are doing them. You can easily practice kegels while sitting at your desk, traveling in your car, or standing in the queue at your local grocery store. Here is how you can do it right:
- Practice squeezing just like you do to stop your urine flow while using the bathroom
- Now hold for 3 seconds and then relax for 3 seconds.
- Repeat this 10 times
- Try To Change Up Your Chores
When you are pregnant, even your routine tasks such as scrubbing the floors can get risky when you are pregnant. Exposing yourself to any toxic chemicals, getting in touch with bacteria, or lifting some heavy objects can be harmful for you as well as your baby. So, here’s a list of chores that you must take off the to-do list you have created:
- Heavy lifting
- Changing the kitty litter for avoiding toxoplasmosis – a disease often cause by parasites carried by cats
- Climbing ladders or stepstools
- Using any harsh chemicals
- Too much standing, particularly close to hot stove
In addition, you should also wear the gloves when you are working in your backyard where you often have cats, and thoroughly wash the hands once you have handled raw meat.
- Keep Track Of Weight Gain
It is true that you have to eat for two. However, putting on way too many pounds can make it harder for you to lose weight later. But if you are not able to put on enough weight, it can be risky for your baby resulting in low-weight birth which is a major issue in developmental problems. The Institute of Medicine has outlined updated guidelines for the weight gain in pregnancy. Below is the recommended weight gain according to the BMI of a woman before getting pregnant with a baby:
- 28-40 pounds weight gain is categorized as underweight
- 25-35 pounds weight gain is categorized as normal weight
- 15-25 pounds weight gain is categorized as overweight
- 11-20 pounds weight gain is categorized as obese
It is important that you regularly check with your doctor to ensure that you are gaining weight at healthy rate.
- Consume Foods Rich In Folate
Besides drinking 8 to 10 glasses water every day, it is also important that you consume foods that have high folate content. Having 5-6 well-balanced meals everyday is advisable and these meals should include stuff like asparagus, fortified cereals, wheat germ, lentils, orange juice, and oranges. Folic acid turns out to be very crucial when it comes to proper development of the child’s neural tube. Besides, it is vital for creation of the red blood cells as well.
So, follow these simple tips to go through a healthy pregnancy and give birth to a healthy child. Following these tips precisely can also be helpful in avoiding any kind of complications whatsoever at the time of delivery as well. Therefore, you should be cautious and must follow these and many other tips to ensure everything goes normally and you have a healthy child.