In the digestion process, stomach normally produces essential acids. During the digestion, these acids help in breaking down the food. When gastric glands produce an excess of acid, this would result in a condition known as acidity. Some of the symptoms are the formation of ulcers, heartburn and dyspepsia. It can be seen in nervous and highly emotional individuals.
Common reason for acidity
- Alcohol consumption
- Consuming highly spicy foodstuffs
- NSAID’s (Non-Steroidal Anti-Inflammatory Drugs)
- Non-vegetarian diets
Normally the acidity problems occur due to:
- After having meals
- When applying stress in the intra-abdominal area and while lifting heavy weights
- When lying down at night
Here is some natural remedy for acidity
Tip 1: Eating a ripe banana. Sounds crazy, right? But, it is a fact that banana helps in reducing your acidity. Overripe banana contains potassium, when it is consumed after a meal, it acts as a perfect antidote.
Tip 2: Tulsi leaves have the anti-ulcer properties, as a result of which reduces the gastric acid effects. The stimulation of producing mucous in your stomach is made when you consume tulsi leaves. To beat the discomforts felt during acidity, chew six to seven tulsi leaves.
Tip 3: Drinking cold milk. Milk is rich in calcium and helps in preventing the build of acid in your body. When you drink cold milk, instant relief can be achieved from the burning sensation of the stomach caused due to acidity. To make the medication even more effective, you can milk cold milk with ghee and consume.
Tip 4: Jeera. Jeera is having the property to stimulate the secretion of saliva which helps in achieving better digestion. It also improves metabolism, hence resulting in relieving other gas troubles. Ulcers can be healed by consuming jeera in your food habits.
Follow the Naturally Acidity Remedy mentioned in this article and stay away from acidity.