Particularly, estrogen is a vital hormone present in both men and women bodies. In women, it is task to influence reproduction and development of female sexual characteristics. While, in men, it plays an important capability in the male reproductive function. However, excess estrogen can be harmful to men and women. It can lead to weight gain, added risk on diseases such as cancer, thyroid disorders and etc. Prior to applying the tips below, be sure to check out if you have excess estrogen. Don’t worry if you see that your estrogen levels are high, you may flush out estrogen naturally, without taking any synthetic drugs. What you need to do is to follow a strict diet and do lifestyle changes. You may need also to take supplements like what is sold at Yes Wellness.
How can you get high estrogen levels?
High estrogen is, also, known as estrogen dominance. Such take place when higher levels of the said hormone is present. During the time this takes place, you can experience some potential side effects like more difficult symptoms of PMS; fatigue; headaches and migraines; hair loss; irregular menstrual periods, bloating, water retention, and weight gain; sleep problems/insomnia, mood swings/depression/anxiety; memory problems, swollen or tender breasts; and decreased sex drive.
Furthermore, when there are higher levels of estrogen, there are also the presence of risk in particular diseases, like some cancers (such as breast and endometrial cancer), fibroids, ovarian cysts, endometriosis and fibrocystic breast disease.
Why is there a reason that estrogen levels go too high?
· It is a hormonal imbalance (like progesterone levels drop)
· Particular medications (such as estrogen supplement therapy drugs and contraceptive pills)
· There are low testosterone or progesterone levels, which can harm the hormonal balance in your body
· Low-fiber diet (estrogen is released in the bowel, where constipation can result it to be reabsorbed into your body)
· Weakened liver function
· Excessive drugs or alcohol
· Overexposure to the hormone of xenoestrogens, which are artificial chemicals in the environment that replaces estrogen in the body and harms its hormonal balance
8 Natural Ways To Cut Down An Excess In Estrogen
1. Eat mushrooms
A lot of mushrooms type are said to cut down the production of aromatase, which is an enzyme with a vital role of producing estrogen. The mushrooms may be shiitake, portobello, button and crimini. Mushrooms can be added in your daily diet thru being a salad or simply by cooking them. It is advisable to buy mushrooms instead of picking wild mushrooms.
2. Cut down or stop drinking milk
Experts said that milk is a good source of estrogen. For a fact, cow milk contains higher levels of estrogen, especially when milk comes from them during their pregnancy. When you stop drinking milk, estrogen is cut down up to fifty percent (50%). What you can do is to replace milk with a delicious alternative.
3. Reduce drinking beer
A lot of alcoholic drinks are said to be high in estrogen. For a fact, beer is said to be very high in estrogen, compared to other alcoholic drinks. Hence, drink it in moderation or stop from drinking beer, when your body is already high in estrogen levels. Furthermore, Spanish and Sardinian wines contain antioxidants that can lower down estrogen.
4. Cut down body fat
If you don’t know, estrogen is stored in fat cells, so if you are fat, the more it is likely that you have more estrogen in your body. Gathering more fat enhances the aromatase levels in the body, which in return adds up the production of estrogen. Moreover, alter your bodily shape by increasing muscles mass and cutting down fat to achieve estrogen levels balance.
5. Prevent using plastic containers and bottles
A lot of plastic products bear Bisphenol-A (BPA), which is an element that is known to activate estrogen receptors. Research has shown that BPA is interlinked with weight gain. For a fact, BPA is basically found in specific plastics and canned foods.
6. Eat red grapes
The fruit red grapes are known to bear resveratrol and proanthocyanidin, which are elements that prevent the production of estrogen. These elements are situated in the seeds and skin of the grapes, so be sure to eat the whole fruit. You may add it to your daily diet or eat it as a snack.
7. Eat cruciferous vegetables
The cruciferous vegetables can be brussels sprouts, broccoli, collards, cauliflower, cabbage and kale. These vegetables bear phytochemicals that blocks the production of estrogen levels. Furthermore, thru eating cruciferous vegetables you are able to add your veggies consumption and cut down on the estrogen levels at the same time.
8. Consume organic foods
Eat only organic foods. Since, the chemicals and pesticides found in foods may enhance estrogen receptors, when taken by the body. For a fact, consuming organic foods will cut down toxins in the body and make estrogen levels go lower. Adding organic foods in your daily diet and lifestyle may aid in cutting down the excess estrogen in your body.To know more about estrogen, visit this link