Eating Fish Good for Your Health

best fish-to-eat-for-weight-loss

Fish is a super food which is packed with omega 3 fatty acids, minerals and vitamins. Protects against a wide range of disease from depression to arthritis, heart disease to cancer can be obtained by eating fish in your regular diet. Below, are some of the interesting benefits that can be attained by eating seafood fish.

Fights against heart disease: Studies of the British heart foundation have proven that eating the oily fish is capable of reducing the jeopardy of heart disease and also improves survival chances following a heart attack. It lowers the fat level called triglycerides, which is associated with heart attack. After a heart attack, there will be an abnormal heart rhythm. By the intake of fish oils, blood clotting can be reduced, at the same time abnormal heart rhythms will be reduced.

Lowers the Alzheimer’s disease risk: Fish contains polyunsaturated fatty acids, which are helpful in preventing the damage of brain cells. By eating fish, it reduces the high blood pressure risk which is in turn linked with dementia. A French study has shown that sea food consumption at least once in a week with reduce dementia risk.

Cancer fighting properties: Shellfish, such as lobster and crab contains selenium which is having cancer fighting properties. It also reduces the threat of developing prostate cancer when the fish is eaten regularly.

Reduces depression: By intake of fish every week, helps in easing the depression. Serotonin (the brain chemical) is the main factor which is responsible in raising the depression level. Fish contains omega 3 fatty acids. This fatty acid will help in lowering the depression level. You have to consume the fish which is free from mercury. Now just include fish in your healthy diet and keep yourself healthy. Stay away from serious disease by eating fish.


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