Amazing Cucumber Health Benefits


In the gourd family Cucurbitaceae, Cucumissativus which is popularly known as Cucumber is a extensively cultivated plant. There are mainly three different types of cucumber: seedless, pickling and slicing. It is a tiptoeing wine that roots in the ground and grow up to trellises or other supporting frames that wraps around the available supports with spiralling and thin tendrils. Let’s see some of the health benefits of cucumber below.

Keeps your body hydrated: are you tiring to drink enough water, then crunch on the cool cucumber which contains 96% water. It will merrily compensate!

Fights heat, both out and inside: if you are facing heartburn then eat cucumber which gives instant relief. By applying cucumber on skin, it fights against itchy and sunburn skins and gives great relief.

Flushes out toxins: The water content in cucumber acts as a virtual broom that sweeps the waste products out from your body. Scientific studies says kidney stones can be dissolved completely with regular consumption.

Nourishes body with rich vitamins: The presence of vitamin A, B and C boosts your immunity keeps you radiant and gives energy. It yields good result when juiced with spinach and carrot.

Supplies skin-friendly minerals: As cucumber contains silicon, potassium and magnesium, it is popularly used in cucumber-based spa treatments.

Soothes joint and muscle pain: The minerals and vitamins present in cucumber makes it a powerful foe for joint and muscle pain.

Smoothens nails and hair: the wonder mineral called silica present in cucumber makes your nails and hair shinier and stronger.

Refreshment for your mouth: Fresh cucumber juice helps in healing diseased gum leaving your mouth to smell good.